Rice and Grains
Rice is very useful for people who are trying to lose weight because they do not excite gastric secretion and contains almost no salt. In rice a lot of potassium, phosphorus, zinc is present, iron, calcium, selenium, iodine.
Nuts and Seeds
All kinds of nuts contain vitamins A, E and group B, as well as a range of trace elements such as potassium, phosphorus, iron and calcium. Iron in the nuts contain more than in vegetables, fruits, grains and meat. They are rich in complex proteins needed for tissue.
Condiments help to diversify the range of flavors and very good for health. Beneficial effect on the digestive process microelements contained in condiments.
Fruits and Vegetables
Fruits and vegetables are essential components of our diet. Fruits and vegetables are rich in fiber, essential for good metabolism and uninterrupted operation of the gastrointestinal tract.