BLOOD SUGAR TEST on a Ketogenic Diet
Why do blood sugar tests while on a Ketogenic Diet?
Some of you are on a ketogenic diet and don’t have a blood glucose meter! Suddenly, it is difficult for you to know which foods raise blood sugar, and which foods stabilize it!
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And even if you already have a blood glucose meter, you may not have had the time to test everything!
So I suggest that you perform blood sugar tests on certain “questionable” foods for you. Some foods are questionable, and it’s important to be sure they don’t raise blood sugar levels before consuming them on the ketogenic diet.
Suggest your test ideas, I will try to do as many as possible to improve knowledge of the ketogenic diet!